Episode 7: Nourishing Ourselves When We Don't Feel Like It

In this episode of 'At the Still Point: Where Medicine Meets the Sacred,' Dr. Ryan Christensen and Shaman Steve discuss the challenges and importance of self-nourishment. They delve into the distinctions between simply eating and true nourishment, emphasizing the need to consider physical, emotional, and mental health. The conversation includes practical advice on listening to your body's needs, the impact of trauma and stress on self-care, and the significance of small, consistent steps toward better nourishment. They also explore the role of the vagus nerve in achieving a balanced and healthy state. Concluding with a guided meditation, they offer listeners tools to welcome discomfort and validate their emotions.

00:00 Introduction and Episode Overview

00:39 The Challenge of Self-Nourishment

01:19 Understanding True Nourishment

02:12 The Impact of Diet on Mental and Physical Health

05:57 The Role of the Vagus Nerve and Trauma

08:50 Personal Stories and Practical Advice

15:07 The Importance of Rest and Self-Care

27:34 Mindfulness and Emotional Validation

30:38 Conclusion and Final Thoughts

EPISODE 6

GRIEF AND LOVE

At the Still Point: Grief and Love Beyond Loss

In this episode of At the Still Point: Where Medicine Meets the Sacred, Dr. Ryan Christensen and Shaman Steve delve into the intersecting worlds of medicine and spirituality, focusing on the theme of love beyond loss. They discuss personal experiences with grief, particularly the recent loss of Shaman Steve's dog, Rocco. They explore the stages of grief, the communal and collective aspects of grieving, and share various practices and rituals to help navigate the emotional journey. The episode also includes a guided grief meditation to support listeners in processing their own losses.

00:00 Introduction to the Podcast

01:39 Personal Reflections on Grief

10:05 Stages of Grief

16:30 Navigating the Depths of Grief

27:08 Rituals and Practices for Healing

32:51 Grief Meditation and Conclusion

Visit us https://www.stillwatersosteopathy.com

Atthestillpoint.com

AT THE STILL POINT: where Medicine meets the Sacred

Episode 5: Embracing Your Shadow: The Path to Spiritual Wholeness

In this episode of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the concept of the soul shadow and its integral role in our spiritual journey. They explore themes such as duality, desire, and shadow work, drawing upon the teachings of Carl Jung. Practical steps for integrating and embracing one's shadow are discussed, including a guided meditation to meet and understand these darker aspects of oneself. Through validating these emotions and learning to embrace both light and dark, listeners are encouraged to find balance and wholeness in their spiritual path. The episode emphasizes the importance of self-compassion and mindfulness, providing tools to handle challenging emotions and transformative personal growth.

00:00 Introduction and Monday Blues

01:58 Exploring the Soul Shadow

02:43 Understanding Duality and Shadow Work

04:10 The Role of Ego in Shadow Work

05:32 Integrating Light and Shadow

08:39 Impact of Unhealed Shadows on Relationships

16:15 Addiction and Shadow Work

19:06 Embracing the Journey of Healing

20:18 Embracing Uncomfortable Emotions

20:48 Validating Your Feelings

21:50 Expressing Emotions Honestly

23:51 The Ripple Effect of Honesty

25:08 The Courage to Face the Shadow

28:39 Integrating Shadows and Owning Them

32:28 A Guided Shadow Work Exercise

37:29 Reflecting on the Practice

39:17 Concluding Thoughts on Shadow Work

Atthestillpoint.com. Join our list and stay tuned for weekly episodes. Video available on Youtube at https://www.youtube.com/@StillWatersOsteopathyLO