AT THE STILL POINT: where Medicine meets the Sacred

Episode 5: Embracing Your Shadow: The Path to Spiritual Wholeness

In this episode of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the concept of the soul shadow and its integral role in our spiritual journey. They explore themes such as duality, desire, and shadow work, drawing upon the teachings of Carl Jung. Practical steps for integrating and embracing one's shadow are discussed, including a guided meditation to meet and understand these darker aspects of oneself. Through validating these emotions and learning to embrace both light and dark, listeners are encouraged to find balance and wholeness in their spiritual path. The episode emphasizes the importance of self-compassion and mindfulness, providing tools to handle challenging emotions and transformative personal growth.

00:00 Introduction and Monday Blues

01:58 Exploring the Soul Shadow

02:43 Understanding Duality and Shadow Work

04:10 The Role of Ego in Shadow Work

05:32 Integrating Light and Shadow

08:39 Impact of Unhealed Shadows on Relationships

16:15 Addiction and Shadow Work

19:06 Embracing the Journey of Healing

20:18 Embracing Uncomfortable Emotions

20:48 Validating Your Feelings

21:50 Expressing Emotions Honestly

23:51 The Ripple Effect of Honesty

25:08 The Courage to Face the Shadow

28:39 Integrating Shadows and Owning Them

32:28 A Guided Shadow Work Exercise

37:29 Reflecting on the Practice

39:17 Concluding Thoughts on Shadow Work

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