ANXIETY what is happening to me

By: Efrosinya Vshivkoff
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  • Summary

  • Are you ready to understand what is happening to you? Do you feel like you can’t seem to deal with the mental load of your life and you’re not living the life that you are imagining in your head? Understanding yourself will help you learn what is too much and where you need to let go and where you are ok. Come on a journey with me while I talk about feeling anxiety in our day to day lives, how it affects us, and what we can do to better manage it. Immerse yourself in the interviews with real health care professionals and listen to what they have to say about anxiety. Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
    Efrosinya Vshivkoff
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Hygiene & Healthy Living Psychology
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Episodes
  • The Finisher episode 2.6

    The Finisher episode 2.6
    Feb 27 2024
    Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today's episode we will be talking about having anxiety while doing a task. As a finisher our goal is to finish anything we start. Our tendency to look at the finish line takes away from the joy of performing the task at hand. In this episode you will learn why we feel anxiety all the way from point A to point B. How to manage that anxiety, and in the end what to do to enjoy what you're doing. Tasks like driving, doing laundry, teaching kids a second language, and others. To help offset costs of creating the podcast take a look at my website and consider investing in your health. I believe that everyone needs this in their lives. www.avinihealth.com/effie --- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
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    23 mins
  • Anxiety with Life 2.5

    Anxiety with Life 2.5
    Nov 28 2023
    Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today’s episode we will talk about having anxiety with where you are in life right now. Immerse yourself in the positive vibes of learning how to be content with where you are today and continuing to hope, dream, and strive for your wants and needs without that anxiety that you’re supposed to have more then you do right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
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    12 mins
  • Interview with Acupuncturist Fedosia Budonov 2.4

    Interview with Acupuncturist Fedosia Budonov 2.4
    Nov 21 2023

    Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff.


    In today's episode I interview our local Acupuncturist Fedosia. Fedosia Budonov has a Masters in Acupuncture and Oriental Medicine. She also holds a Bachelor’s Degree in Public Health, Medicinal Chemistry, and Pharmacology.


    Dive right in with us as Fedosia takes us into the acupuncture room and explains the different treatment options she offers for anxiety. Her travels and acupuncture work in Nepal brings a fresh perspective to how different our lives can be depending on where we live.


    Don't miss out on this great episode. It offers solutions for anxiety that you might not have thought about trying or might have been anxious about trying and needed more information before making a decision.


    --- Support this podcast: https://podcasters.spotify.com/pod/show/efrosinya-vshivkoff/support
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    35 mins

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