Wellness + Wisdom | Episode 683 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts. Today's Question Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. Listen To Episode 683 As Josh Trent Answers Your Questions (00:00) Intro(04:50) Depression + Anxiety...(10:15) 7 Steps to Stop Overthinking 👉 Find the full show notes HERE. 🧖♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work. Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 🏃♂️ Complete Mineral Matrix: The Perfect Formula For Your Every DaySave 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking Intelligence of Nature - 15% off Skin Support with the code JOSH15HigherDOSE - 15% off with the code JOSH15PLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10SinuSonic - 15% off with JOSH15Ultrahuman Ring Air - 10% off with code JOSHTru Kava - 20% off with JOSH20 Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSHTiny Health Gut Tests - $20 off with discount code JOSH20 Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCESEED Synbiotic - 25% off with the code 25JOSHTRENTPaleovalley - 15% off with the link onlyEQUIP Foods - 15% off with the code JOSH15DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢Just Thrive - 20% off with the code JOSHLegacy Cacao - Save 10% with JOSH when you order by the pound!Serenity Kids - 15% off with JOSH15 Supplements MANNA Vitality - 20% off with the code JOSH20Adapt Naturals - 15% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESS FORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 10% off with code JOSHTRENTDose Daily - Get 15% off with code JOSH15 Natural Energy TruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEAǹalemma Water - 10% off with JOSH10BUBS Naturals - Save 20% with JOSH20MTE - Save 20% with JOSH
