Episode Summary: In this thought-provoking episode of the ADHD Express, host Bryan Carlson delves into the fascinating world of genetics and its impact on mental health. Joined by expert guests, Bryan discusses the MTHFR gene mutation, which affects nearly 50% of the population, and its implications for folic acid processing and overall wellness.

This episode also explores the interconnected relationship between screen time, sleep deprivation, mental health challenges, and strategies to foster daily happiness and resilience.

Tune in as we uncover:

• What the MTHFR gene is and why it matters.
• The science behind folic acid processing and its role in mental wellness.
• The surprising link between screen time, sleep, and mental health.
• Simple yet effective ways to make someone's day brighter—and improve your own.

Key Takeaways:

• Genetic variations like the MTHFR gene mutation can significantly influence mental health and wellness.
• Awareness and small changes in daily habits can lead to big improvements in mood and focus.
• Prioritizing screen-free time and good sleep hygiene is essential for mental well-being.

Call to Action: Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with your friends and family! Let’s spread the word about the power of understanding our genetics and creating happier lives.

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• Website: https://www.theadhdexpress.com/
• Facebook: https://www.facebook.com/adhdexpress
• Instagram: https://www.instagram.com/theadhdexpress/
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Let’s continue exploring the incredible ways to thrive with ADHD and beyond. Thank you for listening!

Episode Summary: In this episode of the ADHD Express, host Bryan Carlson returns after a six-month hiatus to share personal updates and dive into the topic of embracing change and overcoming life's challenges. Brian opens up about his experience with unexpected hardships, including a devastating family illness and an unforeseen disaster that tested his resilience. Despite these obstacles, he brings renewed energy and insights back to the podcast.

Tune in as we discuses:

• The inevitability of change and how to navigate it.
• A personal story of overcoming a terrifying moment with 15-foot flames engulfing his home.
• How to turn challenges into opportunities for growth.
• Practical tips for managing ADHD in the face of unpredictability.

This heartfelt and empowering episode is a must-listen for anyone looking to find strength in the face of adversity. Whether you have ADHD or simply want strategies to cope with change, Brian's candid storytelling and actionable advice will leave you feeling inspired.

Key Takeaways:learning to adapt is c

• Change is the only constant—rucial.

• Sharing personal challenges can foster connection and resilience.
• Practical ADHD management techniques can help navigate life’s uncertainties.

Call to Action: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Share this episode with friends and family who might benefit from these insights.

Follow Us:

• Instagram: @ADHDExpress
• Twitter: @ADHDExpressPod
• Website: theADHDExpress.com

Thank you for being part of the ADHD Express journey. Let’s navigate life’s twists and turns together!

In this episode, we dive into the fascinating journey of our guest as he embarks on starting an elk farm. We explore his early adventures and share some thrilling spider stories. Additionally, we discuss the impact of diet on health, uncovering how the things we eat influence our well-being. Tune in for a mix of intriguing stories and valuable health insights!

Welcome to The ADHD Express Podcast! 🚂✨ 🔗 Connect with Us: Shop our merch: Theadhdexpress.com Merch Facebook: https://www.facebook.com/adhdexpress Instagram: https://www.instagram.com/theadhdexpress Ticktock: https://www.tiktok.com/@the.adhd.express?lang=en rss feed: https://media.rss.com/adhd-experience/feed.xml And look out for us on all podcast streaming platforms!!! Follow us on social media for more updates and exclusive content! Don’t forget to like, share, and subscribe for more episodes of The ADHD Express Podcast, where energy meets expertise!

Welcome to The ADHD Express Podcast! 🚂✨ 🔗 Connect with Us: Shop our merch: Theadhdexpress.com Merch Facebook: https://www.facebook.com/adhdexpress Instagram: https://www.instagram.com/theadhdexpress Ticktock: https://www.tiktok.com/@the.adhd.express?lang=en rss feed: https://media.rss.com/adhd-experience/feed.xml And look out for us on all podcast streaming platforms!!! Follow us on social media for more updates and exclusive content! Don’t forget to like, share, and subscribe for more episodes of The ADHD Express Podcast, where energy meets expertise!

Welcome to The ADHD Express Podcast! 🚂✨ In today’s episode, we’re thrilled to have a special guest, Will Lambert, join us as we dive into the dynamic world of real estate and arm wrestling. 🏡💪 🎙️ Episode Highlights: Real Estate Rundown: Will shares his insider tips on navigating the market. Arm Wrestling Arena: We discuss the techniques and training that make a champion. Home Inspection Insights: Learn what to look out for when inspecting a property. YouTube Monetization Mastery: Will reveals how to turn your channel into a revenue stream. 🔗 Connect with Us: Shop our merch: Theadhdexpress.com Merch Facebook: / adhdexpress Instagram: / theadhdexpress Ticktock: https://www.tiktok.com/@the.adhd.expr... rss feed: https://media.rss.com/adhd-experience... And look out for us on all podcast streaming platforms!!! Follow us on social media for more updates and exclusive content! Don’t forget to like, share, and subscribe for more episodes of The ADHD Express Podcast, where energy meets expertise!

Join us for a riveting episode of the ADHD Express as we delve into the truth behind helicopter crashes with our special guest, retired Chief from the United States Coast Guard, Russell Carlson. In this candid conversation, Russell shares his firsthand experiences as a flight mechanic on the M65 helicopter and reveals shocking insights into a tragic accident involving VIPs and a fatal miscalculation. From daring rescues to harrowing drug busts, Russell's journey is nothing short of extraordinary. Buckle up for a rollercoaster ride of adrenaline-fueled anecdotes and eye-opening revelations. #podcast #adhd #story #adventure #crazy #military #coastguard

In this conversation, the host Brian Carlson interviews his friend John Bennett, who is a tattoo artist and a former drug addict. They discuss various topics including meditation, spirituality, the Bible, and ancient texts. John shares his personal journey of overcoming addiction and finding peace through meditation. They also touch on the importance of going outside and connecting with nature. The conversation delves into esoteric subjects such as the Anunnaki, the Emerald Tablets, and the Vatican's alleged hoarding of ancient relics. Overall, the conversation explores the power of meditation and the search for spiritual enlightenment. In this conversation, the hosts discuss various topics including the story of the Grand Inquisitor, the origins of the word 'amen', the construction of the pyramids, the power of meditation, the importance of self-love, and the impact of negative thoughts. They also touch on technology advancements, the existence of aliens, and the manipulation of information by the government. The conversation covers a wide range of subjects and encourages listeners to question and explore different perspectives.