Episode Summary: In this thought-provoking episode of the ADHD Express, host Bryan Carlson delves into the fascinating world of genetics and its impact on mental health. Joined by expert guests, Bryan discusses the MTHFR gene mutation, which affects nearly 50% of the population, and its implications for folic acid processing and overall wellness.

This episode also explores the interconnected relationship between screen time, sleep deprivation, mental health challenges, and strategies to foster daily happiness and resilience.

Tune in as we uncover:

• What the MTHFR gene is and why it matters.
• The science behind folic acid processing and its role in mental wellness.
• The surprising link between screen time, sleep, and mental health.
• Simple yet effective ways to make someone's day brighter—and improve your own.

Key Takeaways:

• Genetic variations like the MTHFR gene mutation can significantly influence mental health and wellness.
• Awareness and small changes in daily habits can lead to big improvements in mood and focus.
• Prioritizing screen-free time and good sleep hygiene is essential for mental well-being.

Call to Action: Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with your friends and family! Let’s spread the word about the power of understanding our genetics and creating happier lives.

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• Website: https://www.theadhdexpress.com/
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Let’s continue exploring the incredible ways to thrive with ADHD and beyond. Thank you for listening!

Episode Summary: In this episode of the ADHD Express, host Bryan Carlson returns after a six-month hiatus to share personal updates and dive into the topic of embracing change and overcoming life's challenges. Brian opens up about his experience with unexpected hardships, including a devastating family illness and an unforeseen disaster that tested his resilience. Despite these obstacles, he brings renewed energy and insights back to the podcast.

Tune in as we discuses:

• The inevitability of change and how to navigate it.
• A personal story of overcoming a terrifying moment with 15-foot flames engulfing his home.
• How to turn challenges into opportunities for growth.
• Practical tips for managing ADHD in the face of unpredictability.

This heartfelt and empowering episode is a must-listen for anyone looking to find strength in the face of adversity. Whether you have ADHD or simply want strategies to cope with change, Brian's candid storytelling and actionable advice will leave you feeling inspired.

Key Takeaways:learning to adapt is c

• Change is the only constant—rucial.

• Sharing personal challenges can foster connection and resilience.
• Practical ADHD management techniques can help navigate life’s uncertainties.

Call to Action: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Share this episode with friends and family who might benefit from these insights.

Follow Us:

• Instagram: @ADHDExpress
• Twitter: @ADHDExpressPod
• Website: theADHDExpress.com

Thank you for being part of the ADHD Express journey. Let’s navigate life’s twists and turns together!

In this episode, we dive into the fascinating journey of our guest as he embarks on starting an elk farm. We explore his early adventures and share some thrilling spider stories. Additionally, we discuss the impact of diet on health, uncovering how the things we eat influence our well-being. Tune in for a mix of intriguing stories and valuable health insights!