Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution.

Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD.

00:00 Trailer

01:04 Dedication

01:12 How RSD feels in our body

04:18 RSD visual analogies

07:05 How RSD shows in your patients

18:52 Tiimo advert

21:44 How to manage RSD when your family triggers you

26:50 How alcohol affects emotional regulation

29:54 Some common family events that trigger RSD, and how to manage them

35:01 Can loneliness be a trigger for RSD

37:21 Will RSD ever be a medical diagnosis

40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore?

44:39 Are RSD and "people pleasing" connected?

45:44 Can RSD manifest in subtle ways that we don’t notice

51:14 The RSD item (an orb)

52:52 The ADHD agony aunt (How to manage family disagreements)

56:29 How to find your passion

58:09 How RSD shows up at work (and how to manage it)

01:00:11 Managing RSD in romantic relationships

01:03:47 Does RSD present differently in different sexes?

01:05:07 Can RSD get that bad that someone might want to end their life?

01:06:26 Can RSD dip into the realm of paranoia?

01:07:43 Why some people are never affected by rejection

01:08:49 Should we believe everything our super sharp ADHD intuition tells us?

01:11:43 3 tips on how we can we manage our RSD

01:15:17 Is there a reframing of RSD to be a positive thing?

01:18:04 A letter from the previous guest (3 rules to live by)

Explore Dr James's Solo-Soma movement meditation 👉 https://the-grove-practice.teachable.com/p/thrive-with-adult-adhd-solo-soma-moving-meditation

Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Note: Before the interview begun, Dr James Kustow made it clear that the concept of RSD in ADHD is only anecdotal and that there are currently no studies to support what is discussed in this conversation.

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD.

Visit Ned's website 👉 https://drhallowell.com

Order's Alex's new book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia.

00:00 Trailer

01:07 Dedication

01:26 Tiimo advert

03:48 ADHD item reveal

04:14 What role has ADHD and Dyslexia played in your life?

07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life

08:46 What exactly is the cerebellum?

14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?

22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD

24:56 How important is the cerebellum's role in the ADHD brain

27:45 How to train your cerebellum

33:33 The connection between intelligence and the cerebellum

35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?

43:12 Can an injured cerebellum cause ADHD

45:26 ADHD item explanation

54:24 How to create urgency to beat overwhelm paralysis

01:00:01 The ADHD agony aunt (The washing machine of woes)

01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?

01:07:03 Why are 3% not affected by these exercises?

01:09:38 What have your studies taught you about ADHD that our audience might be shocked by

01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?

01:15:35 A letter from the previous guest

Visit Wynford’s website 👉 https://wynforddore.com

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds.

Click here to order the book 👉 https://bit.ly/NowItAllMakesSense

Hosted on Acast. See acast.com/privacy for more information.

Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt.

Episode chapters:

00:00 Trailer

01:07 Tiimo advert

04:01 Alex’s ADHD item reveal

05:36 Early memories of feeling different

15:33 What does anxiety mean to Alex

27:50 How to build self awareness

36:01 Alex’s diagnosis story

43:30 Why Alex started the podcast

55:39 ADHD item explanation

59:12 ADHD agony aunt (washing machine of woes)

01:03:35 The court case that nearly killed Alex

01:24:35 The podcast that failed

01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense

01:34:05 How to spot ADHD in women

01:35:51 ADHD in the workplace

01:39:18 An ADHD dinner party

01:43:35 How to manage imposter syndrome

01:47:46 ADHD in women

01:54:06 Quick fire questions

01:58:03 Letter from the previous guest

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours.

00:00 Trailer

01:08 Dedication

01:18 Tiimo advert

03:51 Is our (Alex + Rox’s) ADHD THAT obvious?

05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?

11:02 ADHD and accepting compliments

20:53 Rox, what part did trauma play in your upbringing?

29:22 Rox’s relationship with her parents

45:47 The surprising link between ADHD and creativity

51:13 The neuroscience of Hyperfocus

01:05:11 The confusions between ADHD and BPD

01:09:30 Masking

01:27:19 The ADHD Agony aunt segment (Washing machine of woes)

01:30:18 Rox, can you explain the visceral feeling of RSD?

01:38:46 The link between ADHD and narcissism

01:52:27 Advice for parents with an ADHD child

01:59:27 A letter from the previous guest

Visit Dr Jo Perkins’s website 👉 https://drjoperkins.com

Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/

Find Rox on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en

Order Alex’s life changing ADHD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins.

In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes.

We also explored the fascinating topic of how RSD can dip into the realm of paranoia.

00:00 Trailer

01:01 Dedication

01:10 Tiimo advert

03:47 The item that trigger RSD in my relationship

04:33 Jo, what is RSD?

12:31 Why does the ADHD brain cause RSD?

14:54 Is RSD an official medical diagnosis?

15:10 Is there a range of emotions that come up when someone's RSD is triggered?

18:29 How to deal with RSD shame

24:40 An RSD trigger in my relationship

31:22 What common social interactions might cause RSD

35:57 How to manage RSD in relationships

39:05 Is there a noticeable difference with RSD throughout a person's lifespan

41:34 Do different sexes get triggered by different things

46:10 The physiological reason why we feel Rejection in our Gut

48:14 Is there a link between RSD and rumination of thoughts?

49:09 Can RSD cause suicidal ideation

52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?

54:40 The ADHD agony aunt segment (Washing machine of woes)

01:03:42 People who don't get affected at all by rejection, are they Sociopaths?

01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?

01:06:48 How can we manage our RSD?

01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes

01:19:15 Is there anything you would like to ask each other?

01:20:05 A letter from the previous guest

Visit Dr Jo Perkin's website 👉 https://drjoperkins.com

Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com

Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/

FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Producer: Timon Woodward

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine.

Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass

Pre-order my book 👉 https://linktr.ee/adhdchatter

Hosted on Acast. See acast.com/privacy for more information.