• 'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore

  • Jan 21 2025
  • Length: 1 hr and 18 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore

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  • Summary

  • Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia.


    00:00 Trailer

    01:07 Dedication

    01:26 Tiimo advert

    03:48 ADHD item reveal

    04:14 What role has ADHD and Dyslexia played in your life?

    07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life

    08:46 What exactly is the cerebellum?

    14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?

    22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD

    24:56 How important is the cerebellum's role in the ADHD brain

    27:45 How to train your cerebellum

    33:33 The connection between intelligence and the cerebellum

    35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?

    43:12 Can an injured cerebellum cause ADHD

    45:26 ADHD item explanation

    54:24 How to create urgency to beat overwhelm paralysis

    01:00:01 The ADHD agony aunt (The washing machine of woes)

    01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?

    01:07:03 Why are 3% not affected by these exercises?

    01:09:38 What have your studies taught you about ADHD that our audience might be shocked by

    01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?

    01:15:35 A letter from the previous guest


    Visit Wynford’s website 👉 https://wynforddore.com


    Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter


    Producer: Timon Woodward


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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Profile Image for Mrs L.

Cerebellum Odyssey

Wow.... My first ADHD Chatter podcast and I'm hooked! What a great speaker Wynford is and what a fascinating look into the neurological development of ADHDers. I finally understand why my yoga practice brings me so much relief. Where do I go to learn more about developing my own exercises to grow my own and my children's cerebellums?

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