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Hi there, fabulous mums. Welcome to another episode of ABGW Podcast, where we're turning life's chaos into calm. And with a sprinkle of joy, just a little bit.
I'm Cheryl, your friendly guide through the wild world of balancing work, motherhood and PTSD. Do you ever feel like you're juggling flaming swords? Yep, we've all been there. So today we're diving into some super simple, practical strategies to help you manage it all without losing your mind.
Think about mindful multitasking and some other cool tools and techniques you can actually use right now, today. So grab a cup of tea, get comfy, and let's tackle this together.

Amazing, brilliant, gorgeous, wonderful helping women just like you who are unhappy, perhaps even with your supposed "good life". This is a mum and daughter duo, and we're not pulling any punches as we explore trauma recovery and ideas for building resilience so that you're working smarter and definitely not harder to create a transformational life, a life you love more often than not.

The connection between anxiety and attention. I was really lucky a few years ago. My bro. bought me a new top-of-the-range Samsung tablet to use. And I want you to imagine that your mind is like the browser that you have open, but with a thousand tabs open. Because the thing is, anxiety and attention issues often go hand in hand, making it tough to focus, doesn't it? But what if you could turn that chaos into calm? Now, you probably already know that balancing work, kids, your partner and self-care is like performing a circus act. But look at you. You're the star of the show.

Researchers have found in a study that was done by the University of Texas that anxiety really can mess with your attention span. But here's a twist. Instead of fighting it, why not embrace it? Yes, I know you're thinking, what are you talking about, Cheryl? But just bear with me. Let's talk about mindful multitasking. Yes, you heard me right. Mindful multitasking. Now, I know you think I'm not that good at multitasking but just bear with me for a minute. I want you to think of it as a mental tapestry menu. Instead of tackling everything at once, you break your tasks down into small, delicious, manageable bites. Can you imagine feeling totally in control of your day? It's like finding a four-leaf clover in a field of daisies.

So how can you do this? Why not start your day by jotting down your tasks and grouping similar ones together and handling them in a dedicated time slot? Now, I have found that this works for me because one of the things that used to drive me absolutely crazy at work was getting task after task after task, and then you'd be flitting from one thing to the other, to the next thing and to the next thing. What I did, I would group similar tasks together, so that I was doing similar things all in one go. And that way I felt as if I'd accomplished something. And this way, I think you're embracing your natural multiskilling ability, but in a totally controlled and mindful way. So you're not just doing things, but you're doing things in a structured way that helps you keep control of things. And for a deep dive on how to manage effective multitasking without losing your sanity, check out my blog post on mindful multitasking for stress management, unconscious anxiety and hypnotic journaling.

I'm really lucky. You know, for many, many years, we'd always have a family barbecue on the August summer bank holiday weekend, either on Sunday or the Mon

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Welcome, gorgeous girls. If life has been throwing you a few curveballs lately, whether it's work stress, juggling the kids, or just another annoying driver who cut you off this morning, this episode is for you. Today, we're diving into something that affects all of us: venting. But what if venting isn't the answer? What if you could turn that frustration into something powerful?
Join Cheryl as she shares practical tips to help you breathe through the chaos. Imagine sitting down with a trusted friend over a warm cup of tea, sharing stories, insights, and a few laughs. This episode explores trauma recovery and ideas for building resilience so that you're working smarter and definitely not harder to create a transformational life, a life you love more often than not.
Cheryl guides you through the importance of preventing unpleasant feelings from taking over, starting with something as simple as deep breathing. Discover how deep breathing can calm your nervous system, reduce stress, and improve your focus. Learn to respond calmly and with clarity, even when life throws unexpected challenges your way.
Explore the power of accepting discomfort and how it builds emotional resilience. Embrace life's unpredictability and find playful ways to integrate resilience into your daily routine. Cheryl shares her personal experiences and offers fun, practical tips to help you stay composed and resilient.
From setting priorities to assuming responsibility, this episode is packed with actionable advice to help you navigate life's ups and downs. Whether it's negotiating conflicts or seeking validation from a trusted friend, Cheryl provides insights and strategies to help you handle emotions constructively.
And if you find yourself frequently angry or upset, consider the benefits of hypnotherapy. Cheryl offers a safe space to explore your emotions and develop new coping skills, empowering you to make positive changes in your life.
Remember, every time you choose a positive response over venting, you're training yourself to be more calm, resourceful, and resilient. Let's support each other on this journey toward better mental wellbeing and trauma recovery. Share your experiences on social media using the hashtag #ABGWPodcast.
Thank you for joining us today. If you've enjoyed this episode, please subscribe, share it with a friend, and leave a review. Your feedback helps us grow and reach more amazing, brilliant, gorgeous, and wonderful people like you. Until next time, take care and stay resilient. You are more powerful than you think you are.
Catch you next time. Bye for now!

Episode References
Calm
https://www.calm.com/

Headspace
https://www.headspace.com/

Iron Man
https://www.imdb.com/title/tt0371746/

Peaceful Warrior
https://www.imdb.com/title/tt0438315/

Heraclitus
https://en.wikipedia.org/wiki/Heraclitus

Buddha
https://en.wikipedia.org/wiki/Gautama_Buddha

Seven Habits of Highly Effective People
https://www.franklincovey.com/the-habits/

Pride and Prejudice
https://www.imdb.com/title/tt0414387/

Atonement
https://www.imdb.com/title/tt0783233/

Wonder Woman
https://www.imdb.com/title/tt0451279/

Her Guru
https://herguru.co.uk/

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Trauma Recovery Redefined: From Struggle to Strength.
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This is a warning because some of the details in this podcast episode might be distressing. The names have been changed to protect the privacy of those involved, but these stories and experiences are based on actual events. So take care of yourself.
Recognising the Signs of Abuse: Hey there, gorgeous selves. It's Cheryl here. Welcome back to another episode of ABGW, the podcast where we celebrate everything that makes you you.
Amazing, brilliant, gorgeous, and wonderful. Now, today's episode is a special one because we're diving into something super important, and that's recognising those sneaky signs of abuse that might be lurking in your life, whether that's emotional, psychological or even financial. No more flying under the radar here. We're getting real, we're getting empowered. And yes, we're doing it with a sprinkle of fun because life's too short not to. So grab your favourite cup of tea or that secret stash of chocolates, and let's get ready to start this healing journey together. Are you with me? Let's go.
Imagine this for a moment: You’re in your own home, the place that’s supposed to be your sanctuary. But instead of feeling safe, you’re always on edge, like you’re walking on eggshells. The air feels thick, your muscles are tense, and you’re not even sure why. There’s this knot in your stomach that just won’t go away, and you’re constantly second-guessing yourself—what you say, do, and even breathe. That’s not how home should feel.
Abuse isn’t just about physical harm. It’s often much sneakier, showing up as emotional, psychological, or even financial control. It can start so subtly that you might not even notice it at first. Maybe it’s those little jabs at your self-esteem or the way you slowly disconnect from family and friends. Over time, it chips away at who you are until you hardly recognize yourself one day.
But here’s the good news: Awareness is power. When you can name what’s happening, you can start to change it. As Eckhart Tolle said, “Awareness is the greatest agent for change.” By learning to spot these signs, you’re permitting yourself to step out of denial and into the truth. This awareness can lift that heavy weight off your shoulders, bringing clarity and reducing anxiety. The more you trust your intuition, the more confident you’ll feel about making bold decisions.
Let me share something personal. Growing up, I thought constant criticism, tension, and silent treatment were just part of everyday family life. I thought everyone experienced it. I remember the dread I felt every time I heard footsteps on the stairs, bracing myself for what might come next. It wasn’t until much later that I realized what I’d been through wasn’t normal—it was abuse. Maybe you’ve had similar experiences, or maybe this is the first time you recognise these patterns in your life. Realising this is the first step toward change. It’s acknowledging that your feelings are valid and that what you’ve experienced is real. Once you do that, you start the healing process and take back your story.

Thank you for joining me on this episode of ABGW. If today’s chat about recognizing the subtle signs of abuse resonates with you, take a deep breath and know you’ve got this. Healing isn’t a sprint; it’s a beautiful, messy, empowering journey. You’ve got a whole lot of power waiting for you.

National Domestic Abuse Helpline for free and confidential advice, 24 hours a day on 0808 2000 247- UK

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Trauma Recovery Redefined: From Struggle to Strength.
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