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98. Hack Your Brain: Defeat Vaping’s Dopamine Trap
Sep 12 2024
Length: 10 mins
Podcast

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98. Hack Your Brain: Defeat Vaping’s Dopamine Trap

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Summary
I personally vaped for years because I thought it helped me cope with stress and anxiety, but that could not have been further from the truth. After doing some research, I learned that vaping actually causes stress and anxiety, not helps with it. For me, this was a light bulb moment and the main catalyst for driving my decision to quit.

Join me this week as I explore the intricate relationship between vaping, stress, and dopamine. You’ll learn the science behind a vaping addiction, how vaping bio hacks our bodies to cause stress and anxiety, and my favorite quitting tool: dopamine shifting.

For more information, full show notes, and transcript, visit: https://breakvapes.com/98

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