What if I told you there's a healthier way to manage that stress without relying on vaping?

The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understanding how it works and learning simple techniques to nurture it, you can find a more effective way to cope with the challenges of quitting vaping and navigating the busy holiday season.

Join me this week as I explore the science behind the vagus nerve, and share practical, easy-to-implement strategies to nurture your vagus nerve that even the busiest moms can squeeze into their chaotic schedules.

For more information, full show notes, and transcript, visit: https://breakvapes.com/105

Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of the trash later in a fit of desperation? If so, you're not alone. But it's time to break that cycle and do something transformational with your vape instead of just putting it in the trash.

Tune in this week to explore five creative and symbolic ways to break your vape that reflect your commitment to quitting. These ceremonious acts can serve as powerful visual reminders of your decision to live a happier, healthier vape-free life.

For more information, full show notes, and transcript, visit: https://breakvapes.com/104