Embracing 'I Am Enough' in 2025: A Journey to Self-Worth for Lupus Warriors

In this heartfelt solo episode of the Health Bridge Podcast, host Holly B. outlines her vision for 2025 centered around the powerful mantra 'I Am Enough.' Speaking directly to lupus warriors and all women facing autoimmune challenges, she dives into common struggles such as putting others first, the pain of falling short, and the heartache of deferring dreams. Holly offers practical advice on embracing self-worth, setting boundaries, and transforming perfectionism into self-compassion. Join her in kick starting the new year with a focus on intrinsic value and self-acceptance, and learn how to implement these principles in daily life through affirmations, breathwork, and community support.

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Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:53 Embracing the Theme of 2025: I Am Enough

02:41 Challenges Faced by Lupus Warriors

08:32 Transforming Self-Worth and Setting Boundaries

13:01 Practical Tips for Embracing 'I Am Enough'

30:39 Breathing Techniques and Journaling

34:06 Building a Supportive Community

36:49 Conclusion and Invitation for a Health Strategy Call