Navigating Health and Sustainability with Dawn of Dawn's Dirt

In this episode of the HealthBridge podcast, host Holly B interviews Dawn from Dawn's Dirt, a former Canadian farmer turned online coach who now helps individuals grow their own food in any available space. Dawn shares her inspiring journey from a successful farmer to overcoming adversity and transitioning into a new role in the agricultural sector. The conversation covers various topics, including the challenges in farming, the importance of supporting local agriculture, and the impact of bureaucracy on small farmers. Dawn also discusses her father's battle with lupus and the role mindset played in his journey. They delve into the benefits of whole and raw foods, the significance of community in healing, and sustainable food production. Dawn's coaching program aims to empower people to grow their own produce, fostering self-sufficiency and community support. The episode underscores the importance of honest food sourcing and reconnecting with our food systems for better health and sustainability.

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Find Dawn’s Dirt:

https://www.dawnsdirt.ca/

https://www.instagram.com/dawns_dirt/?locale=en_gb

https://www.youtube.com/@DawnsDirt/videos

https://www.facebook.com/DawnsDirt

Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:07 Meet Dawn: From Farmer to Online Coach

02:53 Dawn's Father's Battle with Lupus

05:42 The Power of Mindset in Health Challenges

09:17 Dawn's Journey in Farming

11:52 The Importance of Supporting Local Farmers

17:05 Challenges in the Agriculture Industry

21:00 The Impact of Bureaucracy on Farming

24:06 The Journey of Fresh Produce

24:59 Building Relationships with Customers

26:40 The Importance of Local and Seasonal Eating

30:06 Debunking Myths About Raw Milk

32:41 The Value of Common Sense in Food Handling

34:05 Empowering Homegrown Produce

37:38 The Healing Power of Community

41:37 Final Thoughts and Farewell