Finding Inner Peace and Health Through Quiet: Elaine Glass's Transformative Journey

In this episode of the HealthBridge podcast, host Holly B. speaks with Elaine Glass, a personal coach, author, and speaker who shares insights from her 15 years of transformative expertise. After a difficult divorce and a decade of self-discovery through travel and spiritual practices, Elaine now guides clients toward joy and well-being. Her work emphasizes being open to change, quieting the mind, and discovering hidden talents in a judgment-free space. Elaine's book 'Get Quiet' explores the path to reconnecting with oneself and one's intuition. The episode delves into aspects of nurturing the body, creating a healthy environment, and shifting mindsets for holistic health and personal growth, emphasizing the importance of quieting the mind in today's chaotic world.

Find Elaine Glass:

https://elaineglass.com/

https://www.instagram.com/elaineglass.author

https://www.facebook.com/profile.php?id=100085193521501

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Time Stamps:

00:00 Introduction to the HealthBridge Podcast

00:05 Meet Elaine Glass: A Journey of Transformation

01:08 The Power of Getting Quiet

02:03 Navigating Health and Intuition

03:58 Elaine's Personal Healing Journey

08:54 Nurturing the Body and Mind

15:01 Clearing Clutter for a Clear Mind

28:02 The Importance of Intuition

30:50 Elaine's Seven Paths to Reconnection

46:34 Final Thoughts and Takeaways