• 91 | Berlin Marathon Recap and Listener Questions

  • Oct 22 2024
  • Length: 43 mins
  • Podcast

91 | Berlin Marathon Recap and Listener Questions

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  • Summary

  • This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into:

    • How we carb loaded the days before the race

    • The unique hydration station offerings at Berlin Marathon

    • Our on-course nutrition plan and execution

    • What might be causing your post-race tummy troubles

    • A whole lot more!

    Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

    This episode is fueled by ASICS and Cheribundi!

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