This week on Fuel for the Sole, we dive into a hard topic: injuries. Meghann shares her personal setback and how she’s been healing, including:

• Why an injury happens in the first place

• Risk factors for stress fractures and other injuries

• What to do after a diagnosis

• The importance of fueling related to injuries

• The steps to ensure your physical and mental health

• A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

This week on Fuel for the Sole, we answer more listener questions, and discuss the role of the influencer. We dive into:

• How to best calculate your general nutrition needs

• How much caffeine is really too much

• How the Megs used fuel and training to break 3 hours in the marathon

• Protein needs of a vegetarian

• A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

This week on Fuel for the Sole, we answer more listener questions, but first we talk about our entry into the sport. We cover:

• How and why each of us (Meaghan, Meghann and Thomas) started running

• Sourdough experiments and if they’re worth the time

• What might be causing your mid-race nausea

• If sodium actually prevents muscle cramps

• A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS, Cheribundi and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.