Grief isn’t linear, and it doesn’t come with a timeline. This week, I’m opening up about a deeply personal journey—navigating loss and allowing myself to fully feel it. Together, we’re talking about the power of meeting yourself where you’re at, unapologetically taking up space, and letting yourself grieve without saying, “I’m sorry.”

I dare you to honor your emotions this week. Whether it’s grieving a past version of yourself, a loss, or simply feeling the weight of where you are right now, give yourself permission to cry, emote, and be still. Life isn’t just about happiness; it’s about living fully—feeling all the highs, lows, and in-betweens.

Journal Prompts

• What loss or change in your life have you avoided fully grieving? How can you create space to honor that grief without judgment?
• When was the last time you apologized for feeling something deeply? How would it feel to express your emotions without apologizing or holding back?
• Reflect on a past version of yourself. What parts of that identity do you grieve, and what parts do you celebrate letting go of? How has this transition shaped who you are today?
• What does "living life to the fullest" mean to you? How can you balance experiencing joy, grief, and everything in between to live authentically?

Let's Grow Together on Instagram: @ohdaron

Meet our Producer: @indie.sweetheart.emily