• #89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

  • Oct 29 2024
  • Length: 1 hr and 11 mins
  • Podcast

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

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  • Summary

  • Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wheatcroft’s path to the Boston Marathon was a decade-long journey from self-described “unfit tub of blubber” to Boston Qualifier. Through low heart rate training, patience, and a relentless focus—especially after the 2013 bombing—Andy’s story offers lessons for runners everywhere. Andy (57 years old) is a member of our Personal Best Running Coaching Program. If you'd like to learn more, check https://www.PBprogram.com Watch this full video on YouTube: https://www.youtube.com/watch?v=IIGKMA3b8dc CHAPTERS 0:00 - The Emotional Side of Running1:11 - How Andy Started Running2:01 - LMNT Sponsor2:58 - 28-Day Challenge That Changed Everything10:24 - Andy’s First Marathon: Lessons Learned18:30 - Boston Qualifier Journey: Key Takeaways20:39 - How Andy Trains25:45 - Overcoming Injury with MAF Training35:38 - Heart Rate Training & Energy Hacks50:58 - Life Lessons from Running55:12 - Finding Joy in Every Mile1:00:50 - Setting & Crushing Running Goals1:04:50 - Making Running Fun & Sustainable1:07:45 - Connect with Andy1:08:24 - Final Takeaways for Runners FIND ANDY HERE: ► Strava: https://www.strava.com/athletes/48162722 ► Facebook: https://www.facebook.com/andrew.wheatcroft.77 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Free Low Heart Rate Training Guide: https://extramilest.com/subscribe ► Personal Best Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman/ ► Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO
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