The Extramilest Podcast

By: Floris Gierman
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  • Summary

  • The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
    Floris Gierman 2020
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

    #94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
    Jan 2 2025
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive running improvements through low heart rate training and consistent habits. Daniel shares his lessons learned, tips on balancing life and running, and strategies for staying healthy, strong, and motivated as an athlete. Daniel is a member of our Personal Best Running Coaching Program. Learn more at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/n-Sr9whnctc CHAPTERS: 0:00 - Transformation through low heart rate training1:00 - Introduction to Daniel Edwards1:32 - LMNT sponsor2:49 - Advice for his younger self5:22 - Changes in running and training habits8:15 - Nutrition: tracking, dietitian support, and meal planning12:12 - Marathon fueling strategies and race experience14:01 - Progression in races19:51 - Overcoming pre-race doubts and building training consistency24:40 - Advice for runners on consistency and strength training26:51 - First experience with low heart rate training30:44 - Finding the right heart rate zones for training39:28 - Balancing training, work, and family46:22 - Staying motivated during tough seasons51:37 - Managing diabetes as a runner55:30 - Becoming a stronger, healthier, and happier athlete FIND DANIEL EDWARDS HERE: ► Strava: https://www.strava.com/athletes/109297583 ► Facebook: https://www.facebook.com/profile.php?id=100080488824062 LINKS & TOOLS MENTIONED ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training Video: https://www.youtube.com/watch?v=taO8kKsx448 ► MAF Low HR Success with Maria: https://youtu.be/i5TmvBfJp-Y?si=7ZhSWR8c6XrqlEdj ► Yuka App: https://yuka.io/en/ ► Heart rate monitor watch: https://www.garmin.com/en-US/ ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15 ► Path Projects: https://pathprojects.com/flo YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 3 mins
  • #93: From Struggling Runner to Racing Success with Heidi Moreno

    #93: From Struggling Runner to Racing Success with Heidi Moreno
    Dec 22 2024
    Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, journaling, and community support, she discovered not just faster times and longer distances, but deeper personal growth and renewed creativity along the way. Subscribe and hit the bell to see new videos: http://bit.ly/Flo-YT If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/ Watch this full video on YouTube: https://youtu.be/f5DBINpRv78 CHAPTERS: 0:00 - Zone 2 Breakthrough0:44 - Heidi’s running journey2:46 - How Heidi started running8:33 - Discovering low heart rate training19:57 - How Heidi journals to improve her running24:34 - Overcoming tough spots with mantras and mental strength30:00 - Heidi’s advice for beginners and support networks36:16 - How Heidi fuels for her runs39:53 - How Heidi overcame frustrations with low heart rate training44:59 - Mental aspects of low heart rate training48:09 - Advice for athletes starting out low heart rate training51:05 - How running helps Heidi in her personal and work life54:30 - Where to find Heidi55:10 - Preparing for the LA marathon and future goals55:58 - How to become a stronger, healthier, and happier athlete? FIND HEDI MORENO HERE: ► Instagram: https://www.instagram.com/heidiroo_art/ ► Strava: https://www.strava.com/athletes/120156418 ► Website: https://heidiroo.com/ LINKS & TOOLS MENTIONED ► Book - Working From Home with a Cat by Heidi Moreno: https://amzn.to/4iPMwn5 ► Book - Luna Oscura by Heidi Moreno: https://amzn.to/3P6qpLw ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Low Heart Rate Training video 1: https://www.youtube.com/watch?v=taO8kKsx448 ► Precision Fuel & Hydration: https://visit.pfandh.com/FLO15 ► Path Projects: https://pathprojects.com/flo YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that Heidi is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 2 mins
  • #92: How to Crush MAF Low Heart Rate Training with William Barth

    #92: How to Crush MAF Low Heart Rate Training with William Barth
    Dec 12 2024
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living. In this conversation, we discuss: Lessons learned from MAF low heart rate training.Mistakes William made in training and racing.Advice to non-elite athletes looking to improve. If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/ Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4 CHAPTERS: 0:00 - Introduction0:38 - Free PDF Low HR Training Guide 2:32 - LMNT Sponsor3:45 - William's Running Journey and Lessons from Arthur Lydiard12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout20:07 - William’s Advice for His Younger Years22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback30:31 - Transitioning to Low Heart Rate Training37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy41:09 - Pacing and Nutrition Plan48:06 - Root Causes of Injuries and Incorporating Strength Training52:35 - Daily Routines for Injury Prevention and Performance57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention58:53 - Tips for Stronger, Healthier, and Happier Running LINKS & TOOLS MENTIONED ► Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15 ► Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg ► Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl FIND WILLIAM BARTH HERE: ► Strava: https://www.strava.com/athletes/47813247 YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com/ ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 hr and 4 mins

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Now I actually enjoy running

I used to tell myself I enjoyed running but would only ever train short distances for a few months at a time and have big long breaks between. I was recommended this podcast and it has transformed my understanding and enjoyment of running.

There is a fantastic variation of runners and experts from all abilities and walks of life. this podcast is good enough to binge-listen and not ever get bored.

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