• 89 | Fall Marathon Nutrition Strategies & Listener Tips

  • Sep 24 2024
  • Length: 54 mins
  • Podcast

89 | Fall Marathon Nutrition Strategies & Listener Tips

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  • Summary

  • This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about:

    • How to adjust your hydration for the weather

    • Familiarizing yourself with on-course hydration and nutrition

    • Carb loading best practices and myths

    • What to expect at Berlin, Chicago and NYC this year

    • A whole lot more!

    Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

    This episode is fueled by ASICS!

    Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
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