Hey there, beautiful!

Ever feel like you know there’s more out there for you, but you’re stuck in this weird in-between space where nothing feels quite right? Trust me, I get it. That’s why I’m so excited about today’s episode—I think it’s going to really hit home for you.

In this chat, we’re diving into something we all face but don’t talk about enough: resistance. You know, that nagging feeling that shows up just when you’re about to do something new or step out of your comfort zone. It can be so frustrating, right? But here’s the thing—what if I told you that resistance is actually a good thing? Yep, you heard me right!

Here’s what we’ll cover:

• Why Resistance Is Your Friend: I know it sounds crazy, but that discomfort you’re feeling is actually a sign that you’re growing. We’ll talk about why that is and how to embrace it.
• Taking the Leap: We all have those moments where we’re standing on the edge, wondering if we have what it takes to jump. I’ll share some real talk on why taking that leap of faith, even when it’s scary, is so worth it.
• Building New Structures: Once you’ve made the leap, how do you keep growing? We’ll chat about how to set up your life—new routines, new goals, and even letting go of old habits—that supports the person you’re becoming.

This episode is all about empowering you to step into your true self, without losing what makes you, you. So, grab your favorite drink, get cozy, and let’s get into it. I can’t wait to hear what you think!

And hey, if you’re feeling this episode, don’t forget to hit that subscribe button and give it 5 star review. Share it with a friend who might need to hear this too—we’re all in this together!

Thanks for hanging out with me today.

XOXO,

Michelle Rose

YouTube: www.youtube.com/channel/UC6s86n6NwFoMEADAvEAA04w

Instagram: @michelledayrose

FB page: www.facebook.com/MLBACoaching

Community: www.facebook.com/groups/makinglifebeautifulagain

Email: michelle@michelledayrose.com

Download the worksheets from this episode by going to the Facebook Community and going to the ‘FILES’ section.