Episodes

  • Day 4 #75Hard Day Ended With a BANG!

    Day 4 #75Hard Day Ended With a BANG!
    Sep 6 2020
    I tweaked my keto diet to include 10 more carbs per day, as it's better for me as a female (50 y.o.) working out as hard as I do for 75Hard. I'm still getting a midday headache. Oh, and the day ended with a literal BANG! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast
    Show More Show Less
    9 mins
  • Day 3 #75Hard Do Good AND Work HARD

    Day 3 #75Hard Do Good AND Work HARD
    Sep 5 2020
    Today, I spent a long hot day serving food to the devastated residents of Cameron Parish in Louisiana. They were hit hard by Hurricane Laura, in fact, they took the hit meant for us Texans. I still needed to fit in two workouts...no excuses, not even good ones. #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast
    Show More Show Less
    10 mins
  • Day 2 #75Hard Guzzling a Gallon is HARD!

    Day 2 #75Hard Guzzling a Gallon is HARD!
    Sep 4 2020
    It's the seemingly little things that will trip us up, in life and in this challenge. Today, for me it's the dang water. Plus, when you include kids in the challenge, they can become your "trainers" = quality time. #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast
    Show More Show Less
    12 mins
  • Day 1 #75Hard I'm Just Doin' it!

    Day 1 #75Hard I'm Just Doin' it!
    Sep 3 2020
    75Hard | The Transformative Challenge to Win the War With Yourself What have I gotten myself into? At this point, it really doesn't matter! I'm all in, before I'm really even ready - because I can't put this off for any reason. If you're thinking about starting 75Hard, or already have, join me as I check in daily with my progress report on 75Hard! #75Hard #75hardover50 #75hardchallenge #mentaldiscipline #mentaltoughness #noexcuses #crossfit #omadketo #intermittentfasting #heidiblue42 #andyfrisella #realaf #duespaid Support this podcast
    Show More Show Less
    15 mins