• #74 Vertical Periodization for Hybrid Athleticism

  • Aug 15 2024
  • Length: 10 mins
  • Podcast

#74 Vertical Periodization for Hybrid Athleticism

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  • Summary

  • Hybrid Athleticism is about planning multiple things but doing one at a time, unlike doing multiple things while planning one at a time.

    This small shift creates huge changes in the outcomes, which is how PRO athletes train and TOP business people act.

    And this is what this Practical episode is all about!

    Would you like to know more?

    Hit ▶️ and do❗

    P.s.

    If you prefer to watch - full video on my YT channel

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

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    📧 Ask me anything related to living, lifting, programming, and coaching:

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    See you in Episode 75.

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