7 Minutes For Yourself

By: Christina Ina
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  • Summary

  • 7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
    Copyright Positive Vibe Media
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Episodes
  • How to Thrive at Work and Flourish in Life

    How to Thrive at Work and Flourish in Life
    Aug 31 2024
    Are you ready to elevate your career while nurturing a fulfilling life?

    Today, we delve into essential techniques for maximizing performance without compromising joy.

    Join us on this transformative journey—click the link now to listen to today's episode.
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    7 mins
  • Building Lasting Connections with Others

    Building Lasting Connections with Others
    Aug 30 2024
    Join us in this inspiring episode as we uncover the essential skills needed for building enduring connections with others.

    Learn about nurturing relationships through kindness, understanding differences, and celebrating shared experiences.

    Are you ready to deepen your connection with those around you? Listen now!
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    7 mins
  • Transform Your Aspirations into Actionable Goals Today

    Transform Your Aspirations into Actionable Goals Today
    Aug 29 2024
    Transforming aspirations into concrete goals can seem daunting—but it doesn't have to be!

    Today, we explore effective strategies that help you set realistic objectives while keeping motivation high.

    Tune in now and embark on a path toward achievement today!
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    7 mins

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