Burnout can happen to anyone.

But how do you know in midlife if it's burnout or perimenopause?

That's why I invited Dr. Camilla Moore to the podcast.

She's an expert in burnout, and she's passionate about helping women in midlife in particular untangle burnout, perimenopause, and stress.

In this episode you'll...

➡️ Understand the symptoms of burnout versus those of perimenopause

➡️ FInd out how burnout is different from stress and chronic stress

➡️ What to do when you suspect you might be suffering from burnout

Enjoy the episode!

Debbie

Watch this episode on my YouTube channel: https://youtu.be/E4kjfmry4fM

Here's Camilla's bio:

Dr. Camilla Moore is a distinguished expert in holistic health, stress management and burnout. She has 16 years of clinical practice as a Doctor of Chiropractic and she’s Board Certified in Lifestyle Medicine through the American Academy of Lifestyle Medicine. Camilla is also a Registered Yoga Teacher, like me, a Certified Clinical Instructor for the Stress Management and Resiliency Training Program (or the SMART Program) which was developed by the prestigious Benson Henry Mind-Body Institute at Massachusetts General Hospital (which is an affiliate of Harvard Medical School), she’s a Regular Guest Lecturer at Brown University Medical School, and a Corporate Wellness Consultant for major companies including Titleist and FootJoy.

To connect with Camilla:

Website: https://thewellnesscabinet.co/

Instagram: https://www.instagram.com/drcamillamoore/

LinkedIn: https://www.linkedin.com/in/camilla-moore-dc/

Link to Camilla's free video, How to Have More Time, Less Stress, and More Energy for Whatever You Want (All Without Sacrificing Your Work, Your LIfe, or Yourself): https://bit.ly/freestressmasteryvideo

Thanks for listening!

If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.

Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB