What does your rotten health attitude struggle with most?

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Push Pull Health Calorie Calculator

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective

Can one of the four people who listened to the last episode tell me if you actually read these witty episode notes that Robo Ben creates through Blood, sweat, and tears?

Have you ever wondered how the sausage gets made in the world of podcasting?

Strap in for a roller coaster of an episode where we lift the veil on production snafus, share the unfiltered reality of entrepreneurship, and even dish out fitness tips that will have you cruising through the holiday season without packing on the pounds.

Join us as we leap from the struggles of attracting a 'thousand true fans' to the hilarity that ensues when technical hiccups threaten to derail our fitness-focused trailblazing.

Saddle up for a deep dive into the fitness industry's competitive landscape, where standing out is just as tough as those last five reps at the gym. We get real about the highs and lows of running a gym while grappling with the complexities of online content creation.

And don't miss out as we cook up a storm, sharing healthy recipes that satisfy the taste buds and keep the macros in check. From laughably attainable fitness goals to the carnivore diet's clear-headed claims, we leave no stone unturned and no calorie uncounted.

Wrapping up with a heart-to-heart on the role of an online health coach, we invite you into our world of maintaining high standards in personal spaces, spiced up with our signature banter. Whether it's comfort food like oat bread or the secret to staying disciplined over the long haul, we're here to guide you through the maze of health and fitness.

So grab your headphones, hit play, and let's get to the heart of what makes our podcast more than just another health show—it's your weekly dose of laughter, learning,

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
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