• 52: 5 Ways to Combat Holiday Overwhelm & Overstimulation

  • Dec 19 2024
  • Length: 24 mins
  • Podcast

52: 5 Ways to Combat Holiday Overwhelm & Overstimulation

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  • Summary

  • Attending parties, buying gifts, wrapping presents, cooking meals, family time, baking cookies, seeing Christmas lights.....ALL THE THINGS! Christmastime is so fun and joyful, but can be equally overwhelming, exhausting, and overstimulating - especially for Moms! We tend to carry a lot of the mental load when it comes to doing it all, and we don't have to! In this episode, I give some practical tools to implement to combat holiday overwhelm! Give it a listen!

    Merry Christmas & Happy New Year! Thank you for your continued support of the show, I appreciate every single listener!

    Connect with Kristine:

    • Email - kristine@mamaprojectllc.com
    • Instagram - @birth.injury.coach
    • YouTube Channel - https://www.youtube.com/@kristine.mamaproject
    • Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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