• 50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous System

  • Dec 10 2024
  • Length: 36 mins
  • Podcast

50. When Awareness Isn’t Enough: The Next Steps to Heal Your Nervous System

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  • Summary

  • In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navigate their emotional patterns and live more authentically. Grace invites listeners to submit their questions for future Q&A episodes.

    Podcast Mentioned:
    Why Journaling is Important and How to Use it

    Resources from Grace:

    • Submit your Question for Grace to answer on the podcast!
    • Work with us in therapy or coaching
    • Mind-Body Healing Method Course
    • Curable: https://getcurable.com/healwithgrace

    Connect with Grace

    • Connect on Instagram
    • Check out my website
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