In this episode of the Heal with Grace podcast, host Grace answers listener questions about healing and navigating the complexities of mind-body health. Topics include managing perfectionism tendencies, handling the disappearance of chronic symptoms, maintaining a mindset when struggling to feel understood, and dealing with IBS and complex PTSD. Grace also announces new individual coaching spots with her and therapist Liana, emphasising the importance of personalised support in nervous system regulation. Tune in for practical advice and compassionate guidance for your healing journey.

Resources from Grace:

• Submit your Question for Grace to answer on the podcast!
• Work with us in therapy or coaching
• Mind-Body Healing Method Course
• Curable: https://getcurable.com/healwithgrace

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode of the Heal with Grace podcast, Vanessa Blackstone, MSW and Olivia Salisbury Sinaiko, LPC specialists in pain reprocessing therapy, share their experiences and insights about their newly released workbook. They discuss their backgrounds, the journey to developing the workbook, and the importance of addressing trauma in pain therapy. Highlighting the need for tools that make therapy accessible and engaging, they cover the significance of non-linear progress, overcoming urgency, and the value of personalising therapeutic practices. With a warm and playful approach, their workbook aims to be a companion for those seeking to manage chronic pain and transform their relationship with it. The conversation also touches on practical steps, like avoiding aggressive messaging of safety and being mindful of outcome dependence. The episode concludes with personal anecdotes and the joys of gardening, reflecting the authors' down-to-earth and relatable nature. Overall, this talk provides a thorough understanding of the principles and applications of pain reprocessing therapy.

Episode Resources
Pain Reprocessing Therapy Workbook

Episode: 34

Resources from Grace:

• Submit your Question for Grace to answer on the podcast!
• Work with us in therapy or coaching
• Mind-Body Healing Method Course
• Curable: https://getcurable.com/healwithgrace

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode, Grace reflects on the lessons learned from 2024 and discusses plans for moving forward into 2025. Key topics include acknowledging and learning from what didn't work, such as overcommitting and not listening to one's own body, and highlighting the importance of being authentic, slowing down, and seeking support. She also emphasises the significance of trusting intuition, building community, understanding the subconscious, and setting personal boundaries for better mental, emotional, and physical health in the coming year.

Resources from Grace:

• Submit your Question for Grace to answer on the podcast!
• Work with us in therapy or coaching
• Mind-Body Healing Method Course
• Curable: https://getcurable.com/healwithgrace

Connect with Grace

• Connect on Instagram
• Check out my website