Episodes

  • Echoes of Compassion

    Echoes of Compassion
    Aug 11 2024
    Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...
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    5 mins
  • Scented Memories

    Scented Memories
    Jul 28 2024
    Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.
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    5 mins
  • Sailing on Waves of Breath

    Sailing on Waves of Breath
    Jul 14 2024
    5 mins
  • Star Gazing Meditation

    Star Gazing Meditation
    Jul 7 2024
    Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.
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    5 mins
  • Silhouette Self-Reflection

    Silhouette Self-Reflection
    Jun 16 2024
    Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.
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    5 mins
  • Butterfly Transformation

    Butterfly Transformation
    Jun 2 2024
    Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.
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    5 mins
  • Time Capsule

    Time Capsule
    May 19 2024
    Let's use a time capsule to turn our worries into fertile ground for our future growth and development - just for 5 minutes...
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    5 mins
  • The Force

    The Force
    May 3 2024
    Let's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.
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    5 mins