5 Minute Meditation with Keith Blakemore-Noble

By: Keith Blakemore-Noble
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  • Summary

  • Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas. Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday. These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between. In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!
    © 2021 - 2024 Keith Blakemore-Noble
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Alternative & Complementary Medicine Hygiene & Healthy Living Philosophy Psychology Social Sciences
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Episodes
  • Echoes of Compassion

    Echoes of Compassion
    Aug 11 2024
    Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...
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    5 mins
  • Scented Memories

    Scented Memories
    Jul 28 2024
    Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.
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    5 mins
  • Sailing on Waves of Breath

    Sailing on Waves of Breath
    Jul 14 2024
    5 mins

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