Perfectionism can be defined as the tendency to set high, unrelenting standards of and for ourselves, in all areas of our lives. It's the constant pursuit of 'perfect' - a subjective concept and so an unattainable, never-ending pursuit - often leaving us feeling frustrated, anxious, exhausted, burnt out, and with a sense of compromised self-worth.

So, in this episode, Emily (who refers to herself as a 'recovering perfectionist') speaks on how we can work to overcome perfectionism - or at least start to work with it to enjoy its gifts, and embrace ourselves as perfectly imperfect.

• The origins of perfectionism from a psychological perspective
• Schemas and the ego, and how both ultimately work to protect us
• The 'Unrelenting Standards' schema (or life trap): its characteristics, origins, and how it so often plays out
• How perfectionism manifests in the physical body, and how it can impact our health behaviours
• The gifts and benefits of this schema
• Adaptive vs. maladaptive perfectionism, and adaptive vs. maladaptive coping strategies
• Emily's thoughts on, and practical tools for, overcoming perfectionism and reaching a healthier level of balance

Plus, as always, we start the episode with a life update from the both of us - our wins, challenges and obsessions from the past couple of weeks.

Our Current Obsessions:

Em's: Australian Bush Flowers 'Woman Essence' Tarra's: low-tox living

Recommended Listening:

Episode 35: Feminine & Masculine Polarity Episode 31: Nurturing the Nervous System

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