Join us for a wellness girl chat as we dive into 2025's top wellness trends! Reflecting on 2024, a year all about gut health, digestive wellness, supplements, nervous system regulation, and the rise of AI in wellness tech, we’re looking ahead to what’s next.

Here’s what we predict will take center stage in 2025:✨ Simplifying wellness routines for a minimalist lifestyle✨ The surprising connection between dental hygiene and gut health✨ AI-driven personalization in wellness technology✨ A deeper understanding of menstrual cycles✨ Exploring nervous system regulation✨ Reducing toxic load in our environments✨ Prioritizing sustainability in everyday wellness✨ Mastering sleep hygiene for optimal recovery

Get ready for an inspiring discussion packed with actionable insights to elevate your 2025 wellness journey. Subscribe and tune in!

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00:00 Introduction

01:44 2024 health & wellness trends overview

05:49 2025 health & wellness trends intro

06:05 Minimalism & Simplicity in the Health & Wellness Space

09:36 Oral health & dental hygiene for gut health

11:13 AI in the health & wellness industry

13:14 Menstrual Cycle & women’s health focus

14:09 Pilates Princess to Strength Training glow ups

15:10 Wanting to tone & look good is okay!

16:16 nervous system regulation

16:53 Decreasing the toxic load in our environment

17:13 sustainable wellness

18:35 Sleep Hygiene

19:01 Outro