Reflecting on 2024: Growth & Lessons Learned 🎧

As 2024 wraps up, it’s the perfect time to reflect on the habits, lessons, and moments that shaped us. In this special interactive episode, we’re guiding you through journal prompts and meaningful conversations to help you reflect on your own wellness journey this year.

Tune in as we discuss:
✨ What worked (and didn’t) for our routines in 2024
📓 Journal prompts to explore your personal growth and challenges
💡 Reflecting on what we want to keep & change for 2025

Whether you’re into journaling, goal-setting, or just taking a pause to reflect, this episode is designed to inspire you to think deeply and set yourself up for success in the year ahead.

Listen now, and let’s close out 2024 with clarity, growth, and intention. 💬

Follow the podcast to stay connected, and don’t forget to share your reflections with us!

loving the pod? click the follow button, & we'd love if you could leave a review!

website:: elaa-wellness.com

insta:: @dr.kelsyvickdpt & @elaa_wellness

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

sign up for the free wellness big sis newsletter!

00:00 Intro

01:49 reflection simplified for 2024

04:50 reflection 2024 & journaling session tips & tricks

07:02 guided reflection & journal sesh for 2024

12:28 Conclusion

#WellnessPodcast #2024Reflections #GrowthJourney #HealthAndWellness #JournalPrompts #SpotifyPodcast