In this raw and powerful episode, Krystal pulls back the curtain on her journey from chronic people-pleasing to a life of clear, unapologetic boundaries. From a place of total burnout—juggling a demanding job, an unsupportive marriage, and endless obligations—Krystal found herself literally sick from giving too much to everyone but herself. She shares how relentless stress took a toll on her body, manifesting in migraines, gut issues, and constant fatigue. When her body finally forced her to slow down, she discovered how saying “no” could be her greatest act of self-care.

This episode dives deep into the consequences of constant people-pleasing, the role of energy vampires, and Krystal's realization that healing required boundaries. With insights from Dr. Gabor Mate and Dr. Christiane Northrup, Krystal explores the transformative power of saying “no” and introduces the “7 A’s of Healing” that guided her back to health. If you’ve ever felt trapped by others’ expectations or drained by your own urge to please, this episode will empower you to reclaim your energy and set boundaries without guilt.

Tune in for practical, actionable steps to start saying no, identify energy drainers, and make small changes that lead to big shifts. Ready to put yourself first? Join Krystal on this journey to freedom from people-pleasing and reclaim the vibrant life you deserve.