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4: Five Do's and Don'ts in Your Workouts
Oct 22 2024
Length: 42 mins
Podcast

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4: Five Do's and Don'ts in Your Workouts

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Summary
In this episode, I give you five things you need to be doing in your workouts and five things you should not be doing in your workouts. There seems to be a lot of confusion as to what actually works versus what's less important to focus on, so I wanted to record an episode outlining exactly how to approach your workouts. Hope you enjoy!

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