we’re wrapping up our 4-part series on inflammation with a deep dive into how your body stays balanced between inflammation and anti-inflammation and what might tip the scales. this week, we’re chatting about what systemic inflammation really means, how to spot it, and simple ways to support your body for long-term wellness. 🌿💖

here’s what we’re covering:✨ how your body’s natural inflammation process works from a full-body perspective✨ how factors like stress, sleep, nutrition, and even your environment can affect that balance✨ the signs your body might need a little extra support✨ easy, practical ways to feel your best and thrive

in our first 3 episodes, we explored the basics of inflammation, its impact on skin, muscles, and gut health, and how it ties into your menstrual cycle. now, it’s all about bringing it together to help you feel strong, clear, and energized. 💪

this episode is packed with feel-good tips, empowering insights, and that “we’re all in this together” vibe. hit play and let’s glow up—inside and out! ✨

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episode 5 about brain health & sleep hygiene

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00:00 Introduction to Chronic, Systemic Inflammation

02:18 Inflammation Overview & Recap

05:06 Causes of Systemic, Full-Body Inflammation

06:51 How Chronic Inflammation Affects our body

08:54 Tips & Tricks for Managing Chronic Inflammation

15:09 How to tell if your body is chronically inflamed

18:00 Conclusion on Inflammation

18:47 BONUS: The role of the menstrual cycle in systemic inflammation

20:17 Outro