"And then you get to just show up as a much more authentic version of you."

In this collab, I brought on Teal Elisabeth and we explored the themes of feminine energy, self-love, and the dynamics of a healthy relationship. Teal shares her journey of helping women "relax into love" and ultimately embrace their truest and most authentic selves while balancing both feminine and masculine energies. We dive deep into overcoming insecurities, recognizing anxiety, and the importance of being present in relationships. This isn't just a practice that you do with your spouse, but it's also a concept that can be modeled for children, which Teal talks about. Teal shares a specific practice that can be put into place, to help you ground yourself in love and authenticity. When we talk about healthy relationships we specifically emphasize the importance of healthy and positive communication, respect, and managing emotions to foster intimacy and connection with your partner. The conversation eventually transitions into discussing subconscious reprogramming, highlighting how deep-rooted beliefs can impact personal growth and relationships. Teal shares her approach to helping women uncover and release emotional blocks, empowering them to embrace their true selves and create fulfilling lives.

Key Takeaways:

• Feminine energy is about being present and authentic.
• Self-love is crucial for healthy relationships.
• Anxiety can disconnect us from our true selves.
• Every relationship is an opportunity for personal growth.
• It's important to enjoy the current chapter of life.
• Relationships should not be about checking boxes.
• Respect acts as a foundation for love and connection.
• Women often communicate through emotions, which can lead to misunderstandings.
• Managing emotions before communicating can enhance intimacy.
• Subconscious beliefs can hinder personal growth and relationships.
• Subconscious reprogramming can lead to profound personal transformation.
• Every individual has the power to rewrite their beliefs.

Notes:

• Teal Elisabeth (IG: tealelisabeth_)
  • Sacred Sexuality Course
  • Free "Relax Into Love" Guided Meditations
  • Relax Into Love Website
  • Relax Into Love Podcast
    • Spiritual & Evolved Partnership (episode #9)
    • 5 Key Principles to Ensure a Healthy Long Lasting Relationship (episode #87)
• Big Fat Positive Podcast

Let us know what you think!

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Connect with Stefanie:

Find out about my therapy private practice: www.waveshealingtherapy.com
Follow me on Instagram: @stefanie.dingbaum
Send questions or feedback: waveshealingtherapy@hush.com


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