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wellness girl chat with us all about the winter arc & join our winter arc challenge! the winter arc is a period of time from october 1st to december 31st where we focus on our goals & setting the runway for our hopes & dreams for the new year! let’s do a little journal sesh for our winter arc 2024 & think about our current goals, routines, hopes, & dreams…

:: what do we want to carry forward in the new year?

:: what do we want to leave behind?

:: what do we want to add?

the winter arc forces us to question, “why wait until the new year to set resolutions & goals when we can start right now?”

so join us this week as we have some fun with the winter arc challenge & trying to think about the person we want to become & carry into the new year!

In this episode, we cover… (the tldr)::

:: what is the winter arc

:: the winter arc challenge

:: winter arc motivation & inspiration

:: an episode all about goal setting, resolutions

loving the pod? click the follow button, & we'd love if you could leave a review!

check out our socials:

insta:: @dr.kelsyvickdpt & @elaa_wellness

youtube:: @dr.kelsyvickdpt

tiktok:: @dr.kelsyvickdpt

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