Finding the time, space and support to ensure you have physical and mental well-being can be extremely hard in our fast-paced, high pressure society...and that was before a global pandemic shocked the world. Communities, healthcare workers, moms, teenagers, everyone was at a higher risk of struggling to be healthy and feel happy. So how can individuals and communities be lifted up and find this kind of support?

We sat down with Dr. Mara Windsor in her home in Paradise Valley, Arizona. She is the founder and President of Living in Fulfilled Enlightenment or L.I.F.E for short. 

The purpose of LIFE is to create a community that helps members: deal with stressors, maintain wellness and happiness, while teaching self care. They do this by hosting a variety of monthly events (from Pickleball tournaments to yoga to mentoring sessions) and inviting guest speakers who are experts in different wellness topics to share their knowledge and tips. 

Some topics we cover in this discussion are: the three pillars needed to sustain happiness, fulfillment and meaning in life, the stigma of mental health in the medical community and manifesting your goals and desires. 

L.I.F.E. Instagram - https://www.instagram.com/living.enlightenment/ 

L.I.F.E Facebook - https://www.facebook.com/livingenlightenment/ 

L.I.F.E. Website - https://www.livingenlightenment.life 

Mentioned in the Episode: 

Kinfolk Optimal Living - https://www.kinfolkoptimalliving.com  

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The Caffreys