• 33. Nutrition Red Flags and Helpful Mindset Shifts with Esosa Osagiede, RD

  • Aug 8 2024
  • Length: 31 mins
  • Podcast

33. Nutrition Red Flags and Helpful Mindset Shifts with Esosa Osagiede, RD

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  • Summary

  • I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women striving to lose fat, build muscle, and repair their relationship with food. In this episode, we cover a wide variety of topics, such as the importance of fiber, body recomposition tips, red flags when you see extreme progress in a short amount of time, and how to remain committed to your health journey.

    We talk about mindset being the key to sustainable results and how discipline is self-care, not punishment. This episode is filled with Esosa's knowledge and how she helps her clients start their journey even when they have a fear of failure.

    Connect with Esosa Osagiede, RD:

    • Follow on Instagram

    Connect with Hope:

    • Follow on Instagram
    • Join my email list
    • Check out my website

    Resources & Links:

    • 7 Days of Simple Meals eBook
    • 30-Minute Nutrition Consultation
    • The Hopewell Approach Course
    • 1:1 Nutrition Coaching
    • Hopewell Health recipes

    Make sure to hit subscribe so you never miss an episode!
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