• 30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

  • Dec 31 2024
  • Length: 1 hr and 1 min
  • Podcast

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

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  • Summary

  • KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

    Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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