• 27. Navigating Mental Health in This Childless Journey by Chance

  • Oct 22 2024
  • Length: 13 mins
  • Podcast

27. Navigating Mental Health in This Childless Journey by Chance

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  • Summary

  • Today's episode is about the profound connection between mental health and the journey of childlessness, exploring how these experiences can intertwine and impact our well-being. I share my personal story, highlighting the emotional weight that accompanies the waiting and trying to conceive, and the feelings of isolation that often arise. I share the importance of acknowledging our feelings without judgment, setting boundaries, and finding support systems to navigate this challenging path.

    I also dive into practical tips for managing mental health struggles, such as focusing on what we can control and practicing self-compassion. As always, this conversation serves as a reminder that you are not alone, your feelings are valid, and your worth is not defined by your ability to have children.

    Connect with Elizabeth:

    IG: @bychanceavenue

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