In this episode, I dive into an important topic: perimenopause and menopause. I share my personal journey of navigating this challenging chapter of my life, from grappling with unexpected symptoms to finding proactive solutions for my health. This episode is a reminder that menopause is a universal experience, and we owe it to ourselves to listen to our bodies, advocate for our well-being, and connect with others going through the same challenges. Together, we can normalize these conversations and support one another - you're not alone!

What you'll learn in this episode:

• Understand the physical and emotional impact of perimenopause and menopause
• Discover the importance of advocating for your health and exploring holistic solutions
• Reflect on how to listen to your body and take proactive steps toward better health
• Gain insight into the unique challenges and opportunities for women who are childless by chance during menopause
• Recognize the power of connecting with other women to share experiences and support
• Hear practical prompts to help you prioritize your health and self-care
• Learn why it’s crucial to normalize open discussions about menopause and women’s health
• Get inspired to embrace a mindset of curiosity and empowerment during life’s transitions

Connect with Elizabeth:

IG: @bychanceavenue

Stay connected & up to date with all things By Chance

Want to share your story? Apply to be a guest!

In this heartfelt and enlightening episode, Jaime Singh shares her unique and deeply personal infertility journey, marked by physical trauma, emotional resilience, and the ongoing process of grief and healing. Jaime opens up about discovering her uterine abnormality, the surgeries she endured, and the life-threatening complications that ultimately led to the decision that carrying a pregnancy was not safe for her. Despite the challenges, Jaime has found strength through therapy, her faith, and the unwavering support of her husband and family.

She also discusses the joy of being an aunt to her twin sister's child, the cultural dynamics of infertility in the Asian community, and her journey toward rediscovering purpose and joy. Jamie’s story is a testament to resilience, healing, and finding beauty in the unexpected.

What we discuss:

• Insights into navigating infertility and trauma with grace and resilience
• The importance of therapy, faith, and community in healing
• The cultural challenges of discussing infertility in the Asian community
• How to find joy and purpose amidst grief and loss
• The value of leaning on supportive relationships and setting boundaries with others
• Tools and practices, like journaling and mindfulness, to cope with grief
• Why finding personal fulfillment and joy outside of parenthood can be empowering

This episode is a powerful exploration of strength and vulnerability, offering hope and connection for anyone navigating similar experiences.

Connect with Elizabeth:

IG: @bychanceavenue

Stay connected & up to date with all things By Chance

Want to share your story? Apply to be a guest!

In today's first episode of the year, I sit down with my husband Victor as he opens up about his experiences over the holidays, sharing moments of unexpected grief, memories that hit him deeply, and the emotional processing that comes with letting go of fatherhood. We explore the unique ways men experience and express grief, the challenges of being vulnerable in a partnership, and how we’re working to strengthen our relationship through open communication and shared healing.

We also reflect on the importance of finding joy and meaning in life as a family of two, (three if you count our cat Tula), the role of community and connection in the healing process, and how each of us is striving to grow individually and together.

What we discuss in this episode:

• How men process grief differently and the impact this has on relationships
• The importance of open communication and shared vulnerability in a partnership
• Strategies for finding joy and purpose as a family of two
• Insights into navigating grief during the holidays and other triggering moments
• The value of community, chosen family, and connection for emotional support
• Why focusing on personal growth and acceptance is key to healing
• How couples can work together to move forward while honoring their individual journeys

Connect with Elizabeth:

IG: @bychanceavenue

Stay connected & up to date with all things By Chance

Want to share your story? Apply to be a guest!