• 2025 Health and Wellness Trends: What’s In and What’s Out

  • Jan 5 2025
  • Length: 25 mins
  • Podcast

2025 Health and Wellness Trends: What’s In and What’s Out

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  • Summary

  • In this episode, we’re breaking down the top wellness trends for 2025—what’s worth embracing and what you should leave behind. From mindful eating and enjoyable workouts to the pitfalls of arbitrary goals and fad diets, we’ll help you simplify your approach to health and fitness. Tune in to discover practical tips to live your healthiest, most balanced life without unnecessary stress or complexity.

    Health Coach Kait's 7-Day Insulin Resistance Masterclass ⁠⁠⁠⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠⁠⁠

    Timestamps

    00:00 Intro

    00:34 Hyperfixating on blood sugar

    04:39 Avoiding diet labels

    08:23 Stressing about eating out

    12:16 High intensity workouts

    15:17 Not fasting for the sake of fasting

    19:17 Drinking 3L of water a day

    22:23 10k steps a day

    ⁠⁠⁠⁠⁠⁠Disclaimer⁠
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