Dive into the world of women's college lacrosse, with Cydnie Helton and Olivia Galberaith of Tennessee Wesleyan University Lacrosse (NAIA). Discover what it takes to play at the college level, as Cydnie and Olivia talk about their journey from the first time they picked up a stick to their goals and plans for lacrosse...it may surprise you.

Reach Cydnie on Instagram: @cydniehelton

Reach Olivia on Instagram: @olivia.morgan.g

For info or to request a topic or guest, contact us on Instagram, Facebook or Youtube @1stCityLax, or via email at Jon@1stCityLax.com.

Former college and pro player Fred Haas breaks down the origins of lacrosse, the recruiting process, what coaches are looking for, and what to expect playing at the next level. You won't want to miss this one!

Contact Coach Haas at fredjhaas@gmail.com

Contact us at jon@1stcitylax.com or check us out on

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Coach Casey and Coach Jon break down some of the challenges with NIL, NCAA roster changes and managing expectations with the ever-changing landscape of college athletics. Follow Southside High School Lacrosse on social media: Facebook: https://www.facebook.com/southsidehslax Instagram: https://www.instagram.com/southsidehslax/ Contact Coach Casey at coachcaseymcdonald@gmail.com For podcast details, or to suggest a topic or guest, contact Coach Jon at Jon@1stcitylax.com

Learn how two former players navigated their way through playing, coaching and now officiating lacrosse. Colby and Jordan offer amazing insights and a unique perspective on how to be effective listeners and teammates. Whether you're a player, coach, official, or "just a spectator," get ready to have your eyes opened to a whole new perspective as Coach Jon, Colby and Jordan take on the transition between coach and official.

When things get tough, as they sometimes do, we want you to remember two things:

1. Your life is a gift to those around you.

2. No matter what you've been through, you've endured it to get here.

You have more fight left in you, more to offer, and more to learn. Don't hang up your cleats too early.

To learn how to become an Ambassador for Morgan's Message, check out morgansmessage.org.

Jeff Sherman has been involved in lacrosse for over 50 years, and is responsible for building and growing the lacrosse officiating program since moving to the Gulf Coast. Between the hundreds of games officiated and thousands of players, coaches and spectators who have seen him on the field, he has a unique perspective and insight on matching the love of the game with the spirit of lacrosse. You won't want to miss this one!

Coach Jamie is also "Official Jamie", and is one of the preeminent leaders of lacrosse on the Gulf Coast. Between running the 30A Lacrosse program in Santa Rose Beach, FL, coaching the youth and high school girls, and becoming a NCAA-certified college girls' lacrosse official, Jamie has a unique perspective on the rules of the game and what it takes to be a lacrosse official.

To learn more about 30A Lacrosse, email him at 30alax@gmail.com or search 30A Lacrosse on Facebook and Instagram.

To learn more about becoming a lacrosse official on the Gulf Coast, email lacrosse@SEFOAPensacola.com.

Coach Thomas Doyle is one of the most experienced coaches in the area. With a lacrosse career spanning multiple teams, years and age groups, Coach Doyle has coached his teams to multiple state and local championships and helped send athletes to D1 schools. Learn what it takes to play at the next level from one of the best.

You can reach Coach Doyle by searching Bayhawks Lacrosse or via email at tdoyle1415@yahoo.com.