Dive into the world of women's college lacrosse, with Cydnie Helton and Olivia Galberaith of Tennessee Wesleyan University Lacrosse (NAIA). Discover what it takes to play at the college level, as Cydnie and Olivia talk about their journey from the first time they picked up a stick to their goals and plans for lacrosse...it may surprise you.

Reach Cydnie on Instagram: @cydniehelton

Reach Olivia on Instagram: @olivia.morgan.g

For info or to request a topic or guest, contact us on Instagram, Facebook or Youtube @1stCityLax, or via email at Jon@1stCityLax.com.

Former college and pro player Fred Haas breaks down the origins of lacrosse, the recruiting process, what coaches are looking for, and what to expect playing at the next level. You won't want to miss this one!

Contact Coach Haas at fredjhaas@gmail.com

Contact us at jon@1stcitylax.com or check us out on

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Coach Casey and Coach Jon break down some of the challenges with NIL, NCAA roster changes and managing expectations with the ever-changing landscape of college athletics. Follow Southside High School Lacrosse on social media: Facebook: https://www.facebook.com/southsidehslax Instagram: https://www.instagram.com/southsidehslax/ Contact Coach Casey at coachcaseymcdonald@gmail.com For podcast details, or to suggest a topic or guest, contact Coach Jon at Jon@1stcitylax.com