• #197: How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg Takacs

  • Nov 25 2024
  • Length: 36 mins
  • Podcast

#197: How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg Takacs

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  • Summary

  • Pushing your body can help you build mental resilience for all aspects of life.


    In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body’s limits helped her overcome life’s biggest challenges.


    Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, offering invaluable insights for anyone ready to harness the strength within to tackle any obstacle life throws their way.


    TOPICS:

    • Building mental resilience through physical endurance
    • Translating athletic discipline into personal and professional life
    • Preventing and overcoming injuries for sustainable fitness


    MORE FROM NICK:


    Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


    Find all links here: https://nickbracks.start.page/


    Sign up to the website: nickbracks.com


    Connect with Nick on Instagram, Twitter & LinkedIn


    MORE FROM MEG:


    Instagram: https://www.instagram.com/meg_takacs


    Website: https://www.megtakacs.com/


    Hosted on Acast. See acast.com/privacy for more information.
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