What if questioning the way you’ve always done things was the key to unlocking a happier life?

In this episode, I chat with Dr. Ellen Langer, a psychologist known as the "Mother of Mindfulness" and the first woman to earn tenure in Harvard’s psychology department. Ellen’s been researching the power of mindset for over 45 years, showing how the way we think can literally transform our health, relationships, and overall happiness.

We talk about breaking free from societal norms, embracing uncertainty, and making small shifts that can completely change how we experience life. This is one of those conversations that’ll leave you questioning everything - in the best way.

TOPICS:

1. Questioning societal norms and assumptions.
2. The power of mindfulness and reframing perspectives.
3. The impact of mindset on health and happiness.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM DR. ELLEN:

https://www.ellenlanger.me/

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What if building stronger relationships could improve every aspect of your life?

In this episode, I sit down with Genevieve Hawkins, an expert in helping people navigate change. With over 25 years of experience, she’s seen how small shifts in how we approach challenges can lead to big changes in our personal lives. We explore how building stronger connections, having tough conversations, and embracing vulnerability can strengthen your mental resilience. Genevieve shares how these tools can help you to move through life’s obstacles, no matter what they are.

TOPICS:

1. Building mental resilience through life’s challenges.
2. Creating safe spaces for tough conversations.
3. The importance of strong relationships for personal growth.

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GENEVIEVE:

https://genevievehawkins.com.au/

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Transforming your body can change your life... and your mind.

In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience.

We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts that can turn fitness into a lifelong habit.

No matter where you are on your journey, Gunnar’s wisdom will inspire you to take control of your health and transform your approach to life.

TOPICS:

• Building mental resilience through physical endurance
• Translating athletic discipline into personal and professional life
• Preventing and overcoming injuries for sustainable fitness

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

Sign up to the website: nickbracks.com

Connect with Nick on Instagram, Twitter & LinkedIn

MORE FROM GUNNAR:

Instagram: https://www.instagram.com/gunnarfitness

Website: https://gunnarpeterson.com/

Hosted on Acast. See acast.com/privacy for more information.