• #194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game

  • Sep 30 2024
  • Length: 1 hr and 1 min
  • Podcast

#194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game

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  • Summary

  • In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.

    Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.

    See Below for Chapters:

    00:00 Introduction and Professional Rugby in America
    02:21 The Challenges of a Shorter Season
    06:42 Maintaining Consistency in Training and Nutrition
    11:16 Game Understanding and Decision-Making in Rugby
    18:31 The Importance of Rest and Recovery in the Off-Season
    21:57 Different Types of Pressure in the Game
    29:16 Strategic Kicking in Rugby
    31:26 Mastering Energy Management in Rugby
    36:09 The Art of Effective Communication in Rugby
    39:38 Overcoming Injuries and the Power of Mindset
    52:49 The Impact of Coaching and Mentorship in Rugby
    55:50 Applying Communication Skills in Life

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